1-on-1 coaching · Built for the long game
Your body responds to training differently now than it did a decade ago. The fix isn’t more discipline. It’s programming calibrated to the recovery, schedule, and goals you actually have.
Free 30-min consultation · No card on file · Cancel monthly
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10+ yrs
Coaching experience
CHES
Credentialed health coach
1-on-1
Programming + nutrition
Weekly
Video check-in with coach
Coaching led by
Mo Hakim
Who it's for
Built for men serious about results — and serious about not getting hurt or burned out chasing them. The training, the macros, the recovery: all programmed against what your body actually does this week, not what it did a decade ago.
Pairs with clinical care when you have it. If you’re on hormone therapy, peptides, or another optimization protocol, we coach the lifestyle inputs that decide what those protocols actually deliver — training, nutrition, sleep, recovery, and the weekly behavioral data your clinician never sees.
We do not provide medical care or replace your clinical team.
Mo Hakim
Founder · Head coach
A note from the coach
I spent ten years watching motivated men hire a trainer, buy an app, run a 12-week program, lose the weight, hit the PRs — and then quietly lose it all again a year later.
The problem was never effort. It was that nobody was reading their data between sessions. Nobody was adjusting the program when life got loud. Nobody was building the system to outlast the motivation.
Hakim Health is that system. Real programming, reviewed every week, by a real coach who knows your training history, your sleep, your travel schedule, and what you’re actually trying to become — not just for the next twelve weeks, but for the next thirty years.
— Mo Hakim, CHES
A look inside
One platform, four workflows. Watch a real client's coaching loop come together.
Build · Week 4 · Tue
AI · Coach-tunedBarbell bench press
4 × 6
Incline DB press
3 × 8–10
Overhead press
3 × 5
Pull-up
3 × max
The system
Most apps give you one tool and call it coaching. Hakim Health integrates the three inputs that drive measurable outcomes — and the coach who reads the data every week.
Periodized strength + conditioning calibrated to your training history, equipment, and recovery capacity. Adjusted weekly on your data.
Macro targets set against your training load and body composition goal. Photo logging removes friction. Adherence is the metric — perfection isn't.
A coach who reads every log every week and gets on a live video call with you to talk it through. Weekly video check-ins, direct in-app messaging, and program adjustments made on signal — not on a template's schedule.
How it works
Free 30-min call. Goals, training history, current protocols.
Comprehensive baseline: training, nutrition, sleep, equipment.
Personalized programming + macros, ready the next morning.
Live call with your coach every week. He reviews your data, adjusts the program, answers questions.
What we measure
Coaching decisions are made on trended behavior, not one-off check-ins. Here’s what shows up in your weekly review.
Weekly average weight
Smoothed for daily noise — only the trend matters.
Training adherence
Sets completed vs. prescribed, week over week.
Macro adherence
Calorie and protein targets hit consistently, not perfectly.
Sleep duration
From journal or synced wearable. Single biggest recovery lever.
Body composition
Tape measurements and progress photos on a fixed cadence.
Strength progression
Logged sets become trended PRs and 1RM estimates over time.
Calibrated expectations
Real change happens in phases. Here’s what to actually expect — no transformation promises, no 30-day miracles.
Weeks 1–2
Adherence ramping. Data starting to populate. No visible change yet — this is normal and expected.
Weeks 3–6
Training and macro adherence lock in. Weight trend starts to show clear direction.
Weeks 7–12
Meaningful body composition shift, strength PRs, sustained energy and sleep. First recalibration based on 90 days of data.
Beyond 12 weeks
The first block establishes the system. The compounding happens in the months that follow.
“Most of what determines body composition, strength, and longevity happens between appointments. We coach those days.”
The Hakim Health methodology
Investment
Every tier includes a weekly 1-on-1 video check-in with your coach. Longer commitments add extra strategy calls and priority program turnaround.
Monthly
Billed monthly
No long-term commitment
Base coaching package. Cancel any month.
Total today: $219
3-month prepay
$591 paid upfront
Save $66 · 10% off
Plus, with this tier
Total today: $591
6-month prepay
$1,050 paid upfront
Save $264 · 20% off
Plus, with this tier
Total today: $1,050
Every tier includes
Month-to-month, no long-term contracts. Prepay refunds are prorated on unused months. Final fit is confirmed on the free consultation call.
Common questions
Yes. The coaching covers the lifestyle variables — training, nutrition, sleep, recovery — that determine what those protocols actually deliver. We don't replace your clinical team. We coach the days between appointments.
Programs are built around the equipment you have access to. Commercial gym, garage, hotel gym, or bodyweight-only — programmed differently for each. The structure stays; the exercises adapt.
Those are tools. Hakim Health is a coach. A real human reads your data every week, gets on a live video call with you, and adjusts your program in response. Apps optimize what you log; a coach catches what you don't log — and that's where most progress is lost.
Every week you get a live video call with your coach. He's already reviewed your training data, food logs, sleep, weight trend, and check-in answers before the call — so the time is spent on what matters: what's working, what isn't, and what changes for the week ahead. You'll book a recurring slot on the calendar once and it runs from there. Reschedules are one click, in-app.
Programs adapt to your schedule. Hotel gym, bodyweight, or shift-the-week — programmed in advance and adjusted in-week if your travel plans change. We coach the schedule you actually have, not the one you wish you had.
First measurable trend in weight + adherence by week 3-4. Visible body composition shift in the 7-12 week window. Meaningful strength PRs in the same range. The system is designed to compound — month 6 is where the work most clients are doing in month 1 finally shows up.
Yes. Month-to-month, no contracts, cancel with one click. We earn the work every month.
Training history, current protocols, goals. Real conversation about whether coaching is the right next step for you.
Free · 30 minutes · No card on file
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